genevicltd.com – Elderly people are known to be susceptible to disease, one of the reasons for this is that their immune system decreases with age. However, not all elderly people experience this https://lapassampit.com/ , some are still healthy even when they are no longer young. Apart from older people, the following tips can also be used by young people to make it a habit and as an effort to prepare for old age. Summarizing from various sources, here are some tips you can do to stay healthy in old age.
Pay attention to food
Choose foods that are rich in nutrients, such as fruit, vegetables, whole grains, low-fat protein, and low-fat dairy products. Avoid foods that are processed and high in salt, sugar and saturated fat.
Stay physically active
Doing regular physical activity can help maintain muscle strength, balance and flexibility. Choose activities that suit your physical condition, such as walking, swimming, light exercise, or yoga.
Watch your weight
Maintain a healthy weight according to your doctor’s recommendations. Being overweight can increase the risk of chronic diseases, such as diabetes, heart disease and high blood pressure.
Maintain heart health
Try to keep blood pressure within a normal range, manage cholesterol levels, and maintain a healthy diet to maintain heart health.
Train muscle strength
Doing strength training, such as lifting light weights or using strength training equipment, can help maintain strength and muscle mass.
Take care of your mental and emotional health
Stay involved in activities that bring joy and purpose to your life. Maintain good social relations with family and friends. If you feel anxious, stressed, or depressed, don’t hesitate to seek professional help.
Enough rest
Make sure you get enough sleep every night. Good sleep is necessary for optimal physical recovery and mental health.
Avoid bad habits
Quit smoking and reduce alcohol consumption. Both of these habits can increase the risk of serious illness.
Regular health checks
Carry out regular health checks and follow the instructions of the doctor or medical personnel. This will help detect and prevent health problems early.
Keep your mind active
Exercise your brain by reading, solving puzzles, writing, or doing other activities that challenge your mind. This can help maintain your intelligence and cognition.
These are some tips that can be done to stay healthy in old age which can be done starting now.